As Christmas rapidly approaches (can you believe it’s almost here already???), many people start freaking out about the inevitable weight gain which often accompanies this time of year. For many people, it’s a time to forget all about dieting… to let go… to enjoy life, to eat, drink & be merry. But is there a […]

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This is how a day in the life of a Melbourne nutritionist looks like. Most of the time, we live on a relatively tight schedule, so we have to be well organized, in order to be able to accomplish everything we want in 24 hours. But then, we also take value on an 8 hour of sleep or more to get us fueled properly in doing the things that we love doing the most.

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