Although purely a cosmetic issue, most women can hardly handle cellulite and will do anything to get rid of the bumpy, uneven skin caused by the fat deposits. Men too can be affected by the condition but women are the most susceptible, with research showing that 90% of all women have cellulite. The interesting thing about cellulite development is that it affects both obese and skinny women. Many people however try to fight the condition (or reduce its effects) by exercising regularly and working out.
Eating well and working out regularly are however keys to a smooth healthy skin. This however entails choosing your food wisely to help regulate hormones, as well as burn the extra fats. While many beauty & hair salons offer solutions to it today, here’s some of the best home remedies for cellulite you could try:
Green tea is one of the best and most efficient home remedies used for weight loss and detoxing. This is because green tea is rich in antioxidants and other compounds that induce increased respiration rates that lead to the breakdown of fats. Having a cup of green tea in the morning or just before bed can therefore help your body fight cellulite development. The best thing about green tea is that you can even order online or just buy at local stores near you.
Salmon is among the best sources of omega-3 fatty acids and antioxidants. These antioxidants play a significant role of expunging toxic materials from body cells and also promote the breakdown of fatty cells in cellulite. The omega fatty acids, on the other hand, work by repairing skin cells and fight inflammation at the same time.
Chili sauce and Pepper
Aside from the hot flavor, chili source and pepper are rich sources of B-vitamins. These vitamins play a vital role in cell development and repair, promoting skin elasticity. Capsaicin, the common compound in pepper and chili source, works its wonders by increasing respiration rates. The increased respiration leads to breakdown of fats stored in adipose tissues hence reducing cellulite significantly. You however need to be very careful with pepper – hence may need a doctor’s advice before trying them.
Red lean meat, poultry, fish, and eggs are some of the best sources of high-quality proteins needed for cell development and health. You need these proteins since they are rich in amino acids that are required for collagen production and skin tissue development. You can also get quality proteins from green vegetables, nuts and wheat.
Apples, oranges, lemons, grapes, pears, etc. are rich sources of antioxidants, polyphenols, and bioflavonoids. As mentioned earlier, antioxidants essentially work by expunging free radicals and toxic materials from body cells. Fresh fruits are mainly recommended for they contain vitamins and other essential nutrients in their full spectrum as compared to supplements and canned fruits.
Eating healthy is the key to a strong and well-formed body. Eating well will not only help fight cellulite but also promote skin and hair health. You may also have to indulge in exhausting activities such as walking, swimming, dancing or even jogging to fight the condition.